Fed Up With Large Classes?
Look no further! Our personalised small group classes give you the individualised attention to fast-track you to your goals!
Clinical Pilates
Clinical Pilates focuses on restoring movement and building strength throughout your spine and core. Run by our specially trained Chartered Physiotherapists, classes cater for all levels from Beginner to Intermediate, through to Advance.
Classes are designed to build strength, increase flexibility, assist in developing core control, improving fitness and agility.
Classes are limited to 3 per class to ensure individual attention, best technique and optimal progress.
Clinical Strength & Conditioning
Clinical Strength & Conditioning focuses on helping you get fitter, faster & stronger. Led by our Chartered Physiotherapists, the focus is on restoring full body movement elevating your performance.
Classes range from Beginner to Intermediate, through to Advanced
Classes are limited to 3 per class to ensure individual attention, best technique and optimal progress.
Call us now to speak with an expert Physiotherapist about how you can qualify for our classes.