Elastic Band Stretch
Stretching the ankle allows complete range of movement, increase physical performance and reduce the risk of injury.
While in a seated position – stretch out one leg
Place an elastic band across arch of one foot
Keeping knee straight, pull on elastic band and pull foot up towards your face and hold for 20 seconds
Keeping the leg in the same position, puch your foot down against the elastic band while pulling band up towards you – hold for 20 seconds