Pain & Stiffness From Driving Is Common
Lots of us who spend time in the car get stiffness and pain with driving. Does this sound like you?
If so, there are simple, quick solutions that if you can get right, can really make a difference.
Setting Up Your Car Seat
Remember how your car seat is set up can make the difference between comfort and discomfort! See the simple guide to setting up your seat below.
Take Breaks On Long Trips
On long drives, taking regular breaks to keep limber. This can be as simple as the walk in and out of the petrol station to loosen out. The limbering exercises can be a big help!!
If You Keep Getting Problems, Get Help.
Don’t ignore constant pains and aches, talk to your Chartered Physiotherapist or GP.
