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“The best day to plant a tree was 20 years ago, the second best day is today”
All posts tagged Sport
“The best day to plant a tree was 20 years ago, the second best day is today”
Team sport is coming back soon and before lockdown ends, this is your chance to get ahead in your personal training so you can outsprint, outlast and outperform your competition when games get back going again.
Today we focus on the Nordic Curl. This is a really good exercise to improve your sprinting performance. It also helps reduce your risk of hamstring injury. This vital for your season as hamstring problems are the number one cause of missing game time in GAA and many other field sports.
Here’s Chartered Physiotherapist, Tom Spillane, to take you through how it’s done.
We are back in full level 5 restrictions at the moment and we know there is a lot of concern out there.
We’d just like to share how we have kept Covid free through-out Covid 19.
Here’s Rob & Sarah to show you what we do in clinic to keep you safe!
Remember, right now is the time stay at home and be safe.
If you do need us, we’re open to support you & here to help.
Want to get your New Year’s fitness resolutions off to a good start, then plyometric training could be the answer for you!
Plyometric training can be a great addition to your training regime to improve your sporting performance and prevent injury.
Today our Chartered Physiotherapist, Tom Spillane, talks to us about plyometric training, the simple rules to follow, how it’s done and shows us some of his favorite exercises to get your 2021 plyometric training kick started!
This week, Rob Hanley, Clinical Director & Chartered Physiotherapist talks about his favourite motivational quote when working with
Success in any walk of life requires effort.
In order to achieve we must have passion, drive, and the commitment to achieve our goals.
I’ve always thought that challenges that life presents us and returning from pain and injury are really the same thing. We must sit down and work out what we want, what we are trying to achieve and then come up with a plan. We then work hard to implement that plan over time, with the patience and endurance for the bumps we meet along the way. It takes lots of persistence and patience and most of all, bucket loads of motivation.
The Man in the Arena
One of my favourite quotes that I use to help inspire my clients when they are recovering is “The Man in the Arena” from Theodore Roosevelt at the Sorbonne in Paris, 23rd April, 1910
It is not the critic who counts;
not the man who points out how the strong man stumbles,
or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood;
who strives valiantly; who errs,
who comes short again and again,
because there is no effort without error and shortcoming;
but who does actually strive to do the deeds;
who knows great enthusiasms, the great devotions;
who spends himself in a worthy cause;
who at the best knows in the end the triumph of high achievement,
and who at the worst,
if he fails, at least fails while daring greatly,
so that his place shall never be with those cold and timid souls who neither know victory nor defeat.
I think this speech sums up well what we do here at Total Care Physio. We strive everyday to help you get back out there, to return to your arena, whatever and wherever that is.
We’re here to help you every step of the way, when you are doing well but most importantly on the days when you need a pick up. As Muhammad Ali, famously said
The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights
We strive with you to help you win your fight.
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