Sport

All posts tagged Sport

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Are You A Limber Leopard? 2 Simple Home Tests To See How Flexible You Are

Don’t Take Your Mobility For Granted

Remember when you were a child and you could bend and reach and twist with ease. Can you still, or are the days at the computer or at the desk starting to take their toll?
The fact is, although we shouldn’t, many people lose their flexibility and mobility over time. This can lead to pain and poor performance in athletes.

How Flexible Are You?

The good news is that physiotherapy can give you the tools to restore your movement. Here’s Rob with  2 simple tests you can do at home to see if your mobility is normal.
 

It’s Never Too Late To Start

Now you know where your at, if you have started to stiffen up, remember it’s never too late to get moving again. As the old saying goes,
 
“The best day to plant a tree was 20 years ago, the second best day is today”
If you need some help to loosen up from the professionals, give us a call and book an appointment. Our hands on treatments and international programs will put you moving again 😀

 

 

 

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Total Care PhysioAre You A Limber Leopard? 2 Simple Home Tests To See How Flexible You Are

Smash Your Return To Sport & Protect Your Hamstrings With This Great Exercise !

Team sport is coming back soon and before lockdown ends, this is your chance to get ahead in your personal training so you can outsprint, outlast and outperform your competition when games get back going again.

Today we focus on the Nordic Curl. This is a really good exercise to improve your sprinting performance.  It also helps reduce your risk of hamstring injury. This vital for your season as hamstring problems are the number one cause of missing game time in GAA and many other field sports.

Here’s Chartered Physiotherapist, Tom Spillane, to take you through how it’s done.

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Total Care PhysioSmash Your Return To Sport & Protect Your Hamstrings With This Great Exercise !
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Keeping Free Of Covid-19

We are back in full level 5 restrictions at the moment and we know there is a lot of concern out there.

We’d just like to share how we have kept Covid free through-out Covid 19.

Here’s Rob & Sarah to show you what we do in clinic to keep you safe!

Remember, right now is the time stay at home and be safe.

If you do need us, we’re open to support you & here to help.

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Total Care PhysioKeeping Free Of Covid-19

Don’t Start Your January Plyometric Training Until You Know These Simple Rules!

Want to get your New Year’s fitness resolutions off to a good start, then plyometric training could be the answer for you!

 

Plyometric training can be a great addition to your training regime to improve your sporting performance and prevent injury.

Today our Chartered Physiotherapist, Tom Spillane,  talks to us about plyometric training, the simple rules to follow, how it’s done and shows us some of his favorite exercises to get your 2021 plyometric training kick started!

 

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Total Care PhysioDon’t Start Your January Plyometric Training Until You Know These Simple Rules!
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My Favourite Motivational Quote

This week, Rob Hanley, Clinical Director & Chartered Physiotherapist talks about his favourite motivational quote when working with

Success in any walk of life requires effort.

In order to achieve we must have passion, drive, and the commitment to achieve our goals.

I’ve always thought that challenges that life presents us and returning from pain and injury are really the same thing. We must sit down and work out what we want, what we are trying to achieve and then come up with a plan. We then work hard to implement that plan over time, with the patience and endurance for the bumps we meet along the way. It takes lots of persistence and patience and most of all, bucket loads of motivation.

The Man in the Arena

One of my favourite quotes that I use to help inspire my clients when they are recovering is “The Man in the Arena” from Theodore Roosevelt at the Sorbonne in Paris, 23rd April, 1910

It is not the critic who counts;
not the man who points out how the strong man stumbles,
or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood;
who strives valiantly; who errs,
who comes short again and again,
because there is no effort without error and shortcoming;
but who does actually strive to do the deeds;
who knows great enthusiasms, the great devotions;
who spends himself in a worthy cause;
who at the best knows in the end the triumph of high achievement,
and who at the worst,
if he fails, at least fails while daring greatly,
so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

I think this speech sums up well what we do here at Total Care Physio. We strive everyday to help you get back out there, to return to your arena, whatever and wherever that is.

We’re here to help you every step of the way, when you are doing well but most importantly on the days when you need a pick up. As Muhammad Ali, famously said

The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights

We strive with you to help you win your fight.

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