walking

All posts tagged walking

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Are You A Limber Leopard? 2 Simple Home Tests To See How Flexible You Are

Don’t Take Your Mobility For Granted

Remember when you were a child and you could bend and reach and twist with ease. Can you still, or are the days at the computer or at the desk starting to take their toll?
The fact is, although we shouldn’t, many people lose their flexibility and mobility over time. This can lead to pain and poor performance in athletes.

How Flexible Are You?

The good news is that physiotherapy can give you the tools to restore your movement. Here’s Rob with  2 simple tests you can do at home to see if your mobility is normal.
 

It’s Never Too Late To Start

Now you know where your at, if you have started to stiffen up, remember it’s never too late to get moving again. As the old saying goes,
 
“The best day to plant a tree was 20 years ago, the second best day is today”
If you need some help to loosen up from the professionals, give us a call and book an appointment. Our hands on treatments and international programs will put you moving again 😀

 

 

 

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Total Care PhysioAre You A Limber Leopard? 2 Simple Home Tests To See How Flexible You Are
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Don’t Buy Your Next Pair Of Shoes Until You Do These 3 Quick Tests

Sick of sore feet, blisters and pain from your shoes?

Not sure if you have the right shoes for you?

Today, foot specialist and Kerry footballer, Niamh Carmody SCPI, from our Tralee Clinic, shows you the 3 simple tests you should do before you buy your next pair of shoes.

As a Podiatrist & Chiropodist, these are the tests Niamh uses when she’s is in a shoe shop. They are quick and easy and vital to help you pick your best pair of shoes for being active.

This is super important for anyone who is active, wants to be able to walk or run better for longer, or is returning from injury.

Remember if you have any queries on foot pain or foot problems please don’t hesitate to give us a call in our Limerick or Tralee clinic. We would be more than happy to help. 😀

 

 

 

 

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Total Care PhysioDon’t Buy Your Next Pair Of Shoes Until You Do These 3 Quick Tests