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Don’t Buy Your Next Pair Of Shoes Until You Do These 3 Quick Tests

Total Care Physio 13/04/2021

Sick of sore feet, blisters and pain from your shoes?

Not sure if you have the right shoes for you?

Today, foot specialist and Kerry footballer, Niamh Carmody SCPI, from our Tralee Clinic, shows you the 3 simple tests you should do before you buy your next pair of shoes.

As a Podiatrist & Chiropodist, these are the tests Niamh uses when she’s is in a shoe shop. They are quick and easy and vital to help you pick your best pair of shoes for being active.

This is super important for anyone who is active, wants to be able to walk or run better for longer, or is returning from injury.

Remember if you have any queries on foot pain or foot problems please don’t hesitate to give us a call in our Limerick or Tralee clinic. We would be more than happy to help. 😀

General podiatry, running, shoes, walking

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Are You A Limber Leopard? 2 Simple Home Tests To See How Flexible You Are

Total Care Physio 16/04/2021

Don’t Take Your Mobility For Granted

Remember when you were a child and you could bend and reach and twist with ease. Can you still, or are the days at the computer or at the desk starting to take their toll?

The fact is, although we shouldn’t, many people lose their flexibility and mobility over time. This can lead to pain and poor performance in athletes.

How Flexible Are You?

The good news is that physiotherapy can give you the tools to restore your movement. Here’s Rob with 2 simple tests you can do at home to see if your mobility is normal.

It’s Never Too Late To Start

Now you know where your at, if you have started to stiffen up, remember it’s never too late to get moving again. As the old saying goes,

“The best day to plant a tree was 20 years ago, the second best day is today”

If you need some help to loosen up from the professionals, give us a call and book an appointment. Our hands on treatments and international programs will put you moving again 😀

General, Home Tips chartered physiotherapy, flexibility, get fit, pain relief, podiatry, running, shoes, Sport, walking

Keeping Free Of Covid-19

Total Care Physio 11/01/2021

We are back in full level 5 restrictions at the moment and we know there is a lot of concern out there.

We’d just like to share how we have kept Covid free through-out Covid 19.

Here’s Rob & Sarah to show you what we do in clinic to keep you safe!

Remember, right now is the time stay at home and be safe.

If you do need us, we’re open to support you & here to help.

Uncategorised chartered physiotherapy, chiropody, covid 19, essential service, footwear, hygiene, mask, podiatry, safety, Sport

Top Tips To Banish Sweaty Smelly Feet For Good!

Total Care Physio 01/12/2020

Sweaty & smelly feet can be quite common and often occur together. Overly sweaty feet lead to a buildup of bacterial growth on the skin. These bacteria then cause the bad odour and can cause fungal infections like athlete’s foot.

The good news is that there are some very quick, easy home treatments that can make a big difference. Here are our favourites!

Apple Cider Vinegar & Epson Salt Soak

Bathe feet every evening for 15 minutes in a basin of warm water with 1 cap of apple cider vinegar and Epsom salts. This can be a powerful way to help your feet feel great!

Wear The Right Socks

Wearing the correct socks for you is important.

Avoid wearing cotton socks, as the cotton fibres retain heat which leads to an increase in microorganisms and odour.

Switch to materials that wick away moisture such as merino wool, smart wool or bamboo.

Foot Products

There are some excellent foot products on the market for sweaty or smelly feet.

Try applying talcum powder or an antifungal powder to feet and socks daily.

Apply Gehwol foot cream to the soles of the feet after work. It’s great to reduce sweat, help the feet become fresh and odourless.

If you need any assistance our expert podiatrists & chiropodists are here to help!

Uncategorised chiropody, foot care, foot health, footwear, podiatry, smelly feet, sweaty feet