Latest News and Updates
We are back in full level 5 restrictions at the moment and we know there is a lot of concern out there.
We’d just like to share how we have kept Covid free through-out Covid 19.
Here’s Rob & Sarah to show you what we do in clinic to keep you safe!
Remember, right now is the time stay at home and be safe.
If you do need us, we’re open to support you & here to help.
“The best day to plant a tree was 20 years ago, the second best day is today”
Sick of sore feet, blisters and pain from your shoes?
Not sure if you have the right shoes for you?
Today, foot specialist and Kerry footballer, Niamh Carmody SCPI, from our Tralee Clinic, shows you the 3 simple tests you should do before you buy your next pair of shoes.
As a Podiatrist & Chiropodist, these are the tests Niamh uses when she’s is in a shoe shop. They are quick and easy and vital to help you pick your best pair of shoes for being active.
This is super important for anyone who is active, wants to be able to walk or run better for longer, or is returning from injury.
Remember if you have any queries on foot pain or foot problems please don’t hesitate to give us a call in our Limerick or Tralee clinic. We would be more than happy to help. 😀
Team sport is coming back soon and before lockdown ends, this is your chance to get ahead in your personal training so you can outsprint, outlast and outperform your competition when games get back going again.
Today we focus on the Nordic Curl. This is a really good exercise to improve your sprinting performance. It also helps reduce your risk of hamstring injury. This vital for your season as hamstring problems are the number one cause of missing game time in GAA and many other field sports.
Here’s Chartered Physiotherapist, Tom Spillane, to take you through how it’s done.