get fit 2021

All posts tagged get fit 2021

Smash Your Return To Sport & Protect Your Hamstrings With This Great Exercise !

Team sport is coming back soon and before lockdown ends, this is your chance to get ahead in your personal training so you can outsprint, outlast and outperform your competition when games get back going again.

Today we focus on the Nordic Curl. This is a really good exercise to improve your sprinting performance.  It also helps reduce your risk of hamstring injury. This vital for your season as hamstring problems are the number one cause of missing game time in GAA and many other field sports.

Here’s Chartered Physiotherapist, Tom Spillane, to take you through how it’s done.

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Total Care PhysioSmash Your Return To Sport & Protect Your Hamstrings With This Great Exercise !

Don’t Start Your January Plyometric Training Until You Know These Simple Rules!

Want to get your New Year’s fitness resolutions off to a good start, then plyometric training could be the answer for you!

 

Plyometric training can be a great addition to your training regime to improve your sporting performance and prevent injury.

Today our Chartered Physiotherapist, Tom Spillane,  talks to us about plyometric training, the simple rules to follow, how it’s done and shows us some of his favorite exercises to get your 2021 plyometric training kick started!

 

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Total Care PhysioDon’t Start Your January Plyometric Training Until You Know These Simple Rules!