Latest News and Updates
Want to get your New Year’s fitness resolutions off to a good start, then plyometric training could be the answer for you!
Plyometric training can be a great addition to your training regime to improve your sporting performance and prevent injury.
Today our Chartered Physiotherapist, Tom Spillane, talks to us about plyometric training, the simple rules to follow, how it’s done and shows us some of his favorite exercises to get your 2021 plyometric training kick started!
“The best day to plant a tree was 20 years ago, the second best day is today”
Team sport is coming back soon and before lockdown ends, this is your chance to get ahead in your personal training so you can outsprint, outlast and outperform your competition when games get back going again.
Today we focus on the Nordic Curl. This is a really good exercise to improve your sprinting performance. It also helps reduce your risk of hamstring injury. This vital for your season as hamstring problems are the number one cause of missing game time in GAA and many other field sports.
Here’s Chartered Physiotherapist, Tom Spillane, to take you through how it’s done.
We are back in full level 5 restrictions at the moment and we know there is a lot of concern out there.
We’d just like to share how we have kept Covid free through-out Covid 19.
Here’s Rob & Sarah to show you what we do in clinic to keep you safe!
Remember, right now is the time stay at home and be safe.
If you do need us, we’re open to support you & here to help.