Team sport is coming back soon and before lockdown ends, this is your chance to get ahead in your personal training so you can outsprint, outlast and outperform your competition when games get back going again.
Today we focus on the Nordic Curl. This is a really good exercise to improve your sprinting performance. It also helps reduce your risk of hamstring injury. This vital for your season as hamstring problems are the number one cause of missing game time in GAA and many other field sports.
Here’s Chartered Physiotherapist, Tom Spillane, to take you through how it’s done.