Don’t Take Your Mobility For Granted
Remember when you were a child and you could bend and reach and twist with ease. Can you still, or are the days at the computer or at the desk starting to take their toll?
The fact is, although we shouldn’t, many people lose their flexibility and mobility over time. This can lead to pain and poor performance in athletes.
How Flexible Are You?
The good news is that physiotherapy can give you the tools to restore your movement. Here’s Rob with 2 simple tests you can do at home to see if your mobility is normal.
It’s Never Too Late To Start
Now you know where your at, if you have started to stiffen up, remember it’s never too late to get moving again. As the old saying goes,
“The best day to plant a tree was 20 years ago, the second best day is today”
If you need some help to loosen up from the professionals, give us a call and book an appointment. Our hands on treatments and international programs will put you moving again 😀